Dealing with Stress
Your goal is to find a healthy stress level whereby you can function optimally. You will accumulate positive thoughts, build your resilience and improve your ability to relax.
What you can expect
This programme will teach you how to cope with stress. This does not mean we will teach you to avoid stress. That is impossible. You can view stress as a scale. On one side you have your capacities, on the other your burdens. When the scales are out of balance, you experience stress.