Dealing with Stress

Your goal is to find a healthy stress level whereby you can function optimally. You will accumulate positive thoughts, build your resilience and improve your ability to relax.

What you can expect

This programme will teach you how to cope with stress. This does not mean we will teach you to avoid stress. That is impossible. You can view stress as a scale. On one side you have your capacities, on the other your burdens. When the scales are out of balance, you experience stress.  

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Stress can be good

Read time: 2 minutes


Stress is not your enemy. It improves our resilience.


The negative side of stress

Read time: 2 minutes

The intensity & duration of stress determine whether stress becomes unhealthy.


Your body says a lot

Read time : 2 minutes


Learn to recognize your physical reactions to stress.

Do you want daily support, just like a trainer on the sideline, to help you reach your goals?  OpenUp offers unlimited contact with our psychologist from €49 per week.

Take a look at our other programmes


Thinking differently

By getting a handle on your thoughts you'll worry less and stop thinking in circles.


Live the life you want

Guide yourself to a more fulfilling life.